Classes

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GLA:D Program

The Good Life with Arthritis: Denmark (GLA:D) is a specifically designed education and exercise program  for individuals with hip and/or knee arthritis.

Aerobics Class
Group Exercise Circuits

Our Group Exercise Circuit classes, are composed of low impact strength, endurance, cardiovascular and balance exercises to improve overall health and wellbeing in a supervised, social setting.

Image by Maddi Bazzocco
Group Physio Rehab

Our Group Physio Rehab classes utilise a range of exercise methods, including traditional Pilates movements and general strength and conditioning to actively assist in your rehabiltation.

Hydrotherapy
Hydrotherapy

Our Rehabilitation Hydrotherapy classes, conducted in the warm water pool at Eltham Leisure Centre, are designed to assist you in actively managing your condition, and help you to improve your overall health.

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