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Classes
Joint & Bone Program
COMING SOON!
Group Exercise Circuits
Our Group Exercise Circuit classes, are composed of low impact strength, endurance, cardiovascular and balance exercises to improve overall health and wellbeing in a supervised, social setting.
Group Physio Rehab
Our Group Physio Rehab classes utilise a range of exercise methods, including traditional Pilates movements and general strength and conditioning to actively assist in your rehabiltation.
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